5 Signs it’s Time to Replace Your Pillows

Your pillow is more than just a soft place to rest your head; it plays a crucial role in ensuring you get a good night’s sleep and wake up refreshed. However, like all good things, pillows don’t last forever. If you’ve been waking up with aches and pains or find yourself constantly adjusting your pillow, it might be time for an upgrade. Here are five telltale signs that it’s time to replace your pillows:

1. You’re Waking Up with Neck or Shoulder Pain

Your pillow’s primary job is to support your neck and head, keeping your spine aligned as you sleep. Over time, pillows lose their firmness and become less supportive. If you wake up with neck or shoulder pain that wasn’t there when you went to bed, your pillow could be the culprit. A pillow that no longer supports your natural curvature can cause strain, leading to discomfort and even long-term issues.

2. Your Pillow Has Lost Its Shape

A pillow that is flat, lumpy, or fails to bounce back after being folded in half is a pillow that has seen better days. Over time, the materials inside your pillow break down, leading to a loss of loft and support. If your pillow no longer feels plush or if it remains flattened after you lie on it, it’s time to consider a replacement. A misshapen pillow can’t provide the support your neck and spine need throughout the night.

3. You’re Sneezing More Than Usual

If you’ve noticed an increase in sneezing, coughing, or congestion, your pillow could be to blame. Over time, pillows accumulate dust mites, mold, and other allergens that can trigger allergies and respiratory issues. Even if you wash your pillowcase regularly, the allergens trapped inside the pillow can still affect your health. If your pillow is older or hasn’t been cleaned in a while, replacing it could lead to better sleep and fewer allergy symptoms.

4. You’ve Had the Same Pillow for More Than 2 Years

Pillows don’t last forever. Most experts recommend replacing pillows every 18 to 24 months. Over time, pillows not only lose their shape and support but also become a breeding ground for bacteria, dust mites, and other allergens. Even the highest quality pillows will degrade over time, so if your pillow is more than two years old, it’s time to start shopping for a new one.

5. You Can’t Remember the Last Time You Replaced It

If you can’t recall when you last bought a new pillow, it’s probably time to do so. We often overlook our pillows, but they play a crucial role in the quality of our sleep. An old pillow can lead to poor sleep, discomfort, and even health issues. Don’t wait until your pillow is flat and unsupportive. Regularly replacing your pillow ensures that you’re always getting the best possible sleep.

Conclusion

Your pillow is an essential part of your sleep routine, and it’s important to keep it in top condition. If you’ve noticed any of these signs, it might be time to invest in a new pillow. At Sleep Architecture Mattress Store, we offer a wide range of high-quality pillows designed to meet your unique sleep needs. Visit us today and find the perfect pillow for a restful night’s sleep! Our Sleep Architects are standing by ready to help you. View our pillow selection now at www.sleeparchitecturemattress.com/products.